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2026-11-09
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Switch Research Self-Love Journal 90 Day Guided Mindfulness Reflection Notebook
$19.00
$24.7
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Product Details
Description
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Care Guide
Switch Research Self-Love Journal offers a structured thirteen-week guide to exploring the fundamentals of self-compassion, common humanity, and mindfulness. This spiral-bound 90-day science-based journal is designed to improve mental well-being through evidence-based techniques and therapeutic practices. Each day includes a specific theme such as Choosing Self-Kindness over Self-Judgment or Finding the Silver Lining, accompanied by guided prompts for daily intention and reflection. The clean, lined pages provide ample space for writing, while the durable softcover features a calming botanical illustration in warm orange and green tones. Ideal for anyone looking to reshape thinking patterns and experience lasting positive change Unused but some scratches on the front and back covers. Smoke free home
Daily Cleaning: Use a soft brush or damp cloth to gently wipe away dirt. Avoid harsh chemicals. For mesh areas, use diluted mild detergent and a soft brush.
Drying: Air dry in a cool, shaded place after cleaning. Avoid direct sunlight or high heat, which can cause fading and glue deterioration.
Storage: Stuff with paper to maintain shape when not in use. Store in a dry, ventilated area to prevent mold. Rotate between multiple pairs to extend lifespan.
Usage Notes: Designed for basketball. Not recommended for hiking, long-distance running, or other specialized sports where different performance features are required.